Published on August 1, 2023
We just cut our social media usage by 75% without any effort
Published by Jerry Teng
We just cut our social media usage by 75% without any effort.
60 days ago, I saw a post made by Royce Branning on throwing a no-phone party.
Today I got a text from him that we been using the app for 60 days.
1. This app works REALLY well
2. It curbs your muscle memory to mindlessly scroll by warning you that you only have 1 or 2 opens left today - which challenges you to NOT open social media at all.
3. It helps you be more calm and reduces the dopamine rush by asking you to take a breath before opening social media.
If you hate your screentime, try an app like clearspace to reset your default behavior.